Spiky Deep Tissue Massage Ball for Plantar Fasciitis, Muscle Pain Relief - Foot, Neck, Shoulder & Full Body Therapy - Perfect for Post-Workout Recovery & Scar Tissue Breakup

About this item First thing wear socks before you try it on foot! This ball is super I mean SUPER HARD! As you get used to it then do it naked.. Thought this item is best for foot, tried it , not feeling bad. I am typing and rolling in my cubicle now (very small, not visible at all, easy to hide...) Cause it's so hard I don't have a good feeling to massage my body but wait a minute, this spiky ball rocks!!! NO WONDER they call it DEEP TISSUE MASSAGER very soothing, it hurts when I roll against the wall but my back and shoulder feel magically now... hahaha Need to practice a few times so the ball won't fall down with shoulder easier when roll on the lower back But hey it's good! You can't go to therapy everyday right? Beside, some therapists give very gentle massage I say this ball works even better! Definitely relieve your sore muscle! Material PVC Size 3"x 3" We will ship out random color!